Training
Monday
6:45am - 9:00am
Group Bike Ride (Jefferson and Orchard Parking Lot)
7pm to 8:30pm
Swim (PED Pool)
TUESDAY
7:00am - 8:00am
Track (Cromwell Field)
6:00pm - 7:00pm
Track (Cromwell Field)
WEDNESDAY
6:45am - 9:00 am
Group Bike Ride (Jefferson and Orchard Parking Lot)
OR
7:00am-8:00 am
Spin (UV gym)
7pm to 8:30pm
Swim (PED Pool)
THURSDAY
7:00am - 8:00am
Long, Easy Run (Lyon Center)
6:00pm - 7:00pm
Long, Easy Run (Lyon Center)
FRIDAY
Solo Swimming (Lyon Center)